Classes

8 Week Beginner Yoga Course
In our Beginner yoga class you will learn a modified version of the Ashtanga Primary Series. We teach this series as it has never changed for over 100 years, this means its perfect for beginners as they can measure their progress better by having a consistant practice.
Benefits
  • Improve Muscle Stability, Strength & Length
  • Delivered at a slower pace and builds in progression over the 8 week
class structure
  • Learn to modify postures in a way that works and feels good for your body
  • Slowly build up to a 60min practice over the course of 8 weeks
Gentle Stretch
Gentle stretch is designed to improve flexibility whilst learning to use breath to generate heat. We never exceed 5 out of 10 in terms of intensity. Gentle means gentle
Benefits
  • Improve flexibility
  • Aids muscle recovery from intense activity
  • reduces stress due to an hour of breathwork
Class Structure
  • 60min duration
  • use of props for compfort
  • students are taught how to breath and measure intensity to remain gentle in their movement
Stretch & Flex
Stretch & Flex is a stretch class designed to improve your strength in lengthened positions. If Wheel Pose and Spilts are your goal than this class is perfect for you. The class is still beginner friendly as you will just go to your physical abilty.
Benefits
  • Improve stability in extreme ranges of motion
  • Improve Flexibility & Mobility
  • Get closer to your flexibility goals
Class structure
  • 60min Duration
  • use of weights & resitance bands to increase intensity
Mid Day reset
In Mid Day Reset we do exactly that, we RESET! with a mix of mobility, breathwork and meditation the goal of this class is to have a gentle lunchtime reset
Benefits
  • Open up the hips after a morning of sitting
  • Reduce tension through breathwork
  • Improve mental state to return back to work or to tackle your day
Class structure
  • 30Mins
  • A 10min mobility Drill to make and seated position comfortable
  • 10 Mins of breathwork to calm the body and mind
  • A meditation drill to finish
ashtanga mps
The traditional Primary Series generally takes about 90min to 120min when done in full. We have streamlined the Primary Series into a Modified series of 60mins to make the series more inclusive. Learn Yoga students learn this modified series in their 8 week course
Benefits
  • A moving meditation
  • Improve muscle strength, Length & Stability
  • Improve your relationship with your own ego & self development
Class structure
  • 60min Duration
  • Large Flow chart displayed to help students return to the practice if breaks are needed
  • Consent to touch cards available to Flip to YES or No for physical adjustments
Vinyasa flow
Each Teacher designs their own Flow that runs for an 8 week duration. This is done in order for students to feel a consistancy to their practice to help improve Asanas whilst also allowing your body to physically condition so your practice can evolve into more of a moving meditation.
Benefits
  • A moving meditation
  • Improve muscle strength, Length & Stability
  • Improve your relationship with your own ego & self development
  • 8 week consistancy so you can feel a sense of achievment when you complete the flow in full
Class structure
  • 60min Duration
  • Flow charts laid out at the front of your mat to help with understanding the flows structure
  • Flow is changed each 8 week term
Yin Yoga
In our Yin yoga classes you will have a 1.6m long pillow to shape into diffent arrangments to allow you to be as comfortable as possible. This class is gentle, restorative and relaxing. Delivered of an Evening under candle light to help student get a great nights rest.
Benefits
  • Improve Bloody Flow
  • Improve Flexibility
  • Restorative for your nervous system
  • Improve Sleep
Class structure
  • 60min Duration
  • Teacher will guide you into postures and assist with prop placement for maximum comfort
  • Teachers will help guide your breath, give you tools to stay present in your body
  • Teachers do their best to facilitate as much silence as possible
float & balance
Have you ever wanted to learn how to do a headstand? Float and balance is a class designed to help student of all levels improve thier balance Asanas. All students learn the fundimentals of headstands, forearm stands & Handstands. It is a self paced class with homework given to help students improve thier abilities over time
Benefits
  • Advance your physical practice
  • Improve strength
  • Improve Mobility
Class structure
  • 60min Duration
  • Primal Movement & Gymnastics based warm up drills
  • Student start with their Goal skill
  • The Teacher facilitates learning based on the individual students goals