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Classes
10 Week Learn Yoga Course
In our Beginner yoga class you will learn a modified version of the Ashtanga Primary Series. We teach this series as it has never changed for over 100 years, this means its perfect for beginners as they can measure their progress better by having a consistant practice.
Benefits
- Improve Muscle Stability, Strength & Length
- Delivered at a slower pace and builds in progression over the 10 week
class structure
- Learn to modify postures in a way that works and feels good for your body
- Slowly build up to a 60min practice over the course of 10 weeks
ashtanga mps
The traditional Primary Series generally takes about 90min to 120min when done in full. We have streamlined the Primary Series into a Modified series of 60mins to make the series more inclusive. Learn Yoga students learn this modified series in their 8 week course
Benefits
- A moving meditation
- Improve muscle strength, Length & Stability
- Improve your relationship with your own ego & self development
Class structure
- 60min Duration
- Large Flow chart displayed to help students return to the practice if breaks are needed
- Consent to touch cards available to Flip to YES or No for physical adjustments
Vinyasa flow
Each Teacher designs their own Flow that runs for an 8 week duration. This is done in order for students to feel a consistancy to their practice to help improve Asanas whilst also allowing your body to physically condition so your practice can evolve into more of a moving meditation.
Benefits
- A moving meditation
- Improve muscle strength, Length & Stability
- Improve your relationship with your own ego & self development
- 8 week consistancy so you can feel a sense of achievment when you complete the flow in full
Class structure
- 60min Duration
- Flow charts laid out at the front of your mat to help with understanding the flows structure
- Flow is changed each 8 week term
